68 years old. After just the first day of use, morning aches when awakening from bed are gone and walking with a spring in my step.
The third option
Ten minutes. Standing still.
You were offered two things. Put up with it, or a gym you will stop going to. Nothing has ever sat between them. This is a 7.1kg plate that runs the 20 to 30Hz range used in the published trials. Stand on it while the kettle boils.
Choose your pack
Free tracked UK delivery. Dispatched within 24 hours.
4.7 from 54 reviews
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I have had my StandStill™ Vibration Plate for about 3 weeks now. I use it at least twice a day for 15 minutes. Then I normally get a relaxation session in before bed.
Jen P
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I have been using my StandStill™ Vibration Plate at least once a day for months and I am loving it. It has seriously helped the swelling in my feet and hands.
Jennifer
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StandStill™ Vibration Plate helps me with pain in my knees and legs. It has also helped me with my balance. When I feel tired I use it and feel energized
Lisa
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I tried this out during a recent visit to the doctor, and purchased my own right away. My husband was very impressed when we unboxed and plugged it in.
C J.
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Been using it almost daily for a few weeks now. It has helped my back quite a bit, I can tell a difference when I don’t use it. Seems very sturdy.
Janis A
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I have been using my StandStill™ Vibration Plate every single day, usually twice a day, and I really am amazed at how great of a workout it is.
Tracey
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Very surprised when I opened and used the first time. Very well packaged. Easy to used. Great instructions and my first workout went well.
Monique
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68 years old. After just the first day of use, morning aches when awakening from bed are gone and walking with a spring in my step.
Anonymous
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I absolutely love this machine! It is so easy to use. And that I do! I can build up to, change, increase, decrease activity level.
Deborah L
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Love it so far. It's quiet and really works the legs as I squat. looking forward to making this a daily routine.
Donald
Where this starts
Half past seven, and the stairs again.
You stop on the landing for a second and pretend you are looking for something. It is not dramatic. It is just one more thing that used to be nothing.
Somebody told you to walk more. Somebody else said swimming. Your sister sent a link about weight training for bone density and you read all of it. Knowing what would help has never once been the problem.
The problem is that all of it needs a journey, a changing room, or forty minutes you do not have at the end of a day like today.
What you were offered
Everything on the table, in full.
Two of these are real options and we are not going to pretend otherwise. The point is that nothing has ever sat between them.
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Put up with it.
Free, available immediately, and it does not get better on its own. Bone density, circulation and balance all go the same direction if nothing loads them.
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The gym.
Around 40 pounds a month, twenty minutes each way, and impact your knees have been complaining about for two years. It genuinely works, and it is right for plenty of people. It is not something you start on a wet Tuesday in November.
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This.
A plate on the kitchen floor. Ten minutes while the kettle boils. No impact, no journey, no changing room, nobody watching. It is the only one of the three you will still be doing in March.
There is no learning curve
Stand on it. That is the routine.
Nothing to charge, nothing to reorder, nothing to remember. The whole thing is over before the kettle has finished.
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Put it on the floor.
Plug it in. It weighs 7.1kg and it is 12cm tall, so it goes wherever you want it and slides under the sofa when you are done.
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Stand on it and press a number.
120 speeds and 10 modes, on the remote or the panel. Start at the bottom of the range. Hold the drawstrings if you want your arms in it too.
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Ten minutes.
Every day for the first fortnight. That is what the trial protocols use, and it is the single biggest difference between the people who rate it five stars and the ones who do not.
What ten minutes actually burns
Ten minutes a day. Now add up the month.
Every vibration plate on the internet claims a thousand calories an hour. Nobody has ever measured that. These are the numbers that were measured, run through your own bodyweight.
Energy cost on the plate was measured at 3.8 to 5.3 METs. Stand there passively and you are at the bottom of that range. Squat, hold the drawstrings or shift your weight and you are at the top. Every figure below is that measurement multiplied by your bodyweight and the minutes you do.
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60kg
1,197–1,670 kcal a month
Ten minutes a day, every day.
- One session
- 40–56 kcal
- One week
- 279–390 kcal
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70kg
1,397–1,948 kcal a month
Ten minutes a day, every day.
- One session
- 47–65 kcal
- One week
- 326–454 kcal
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85kg
1,696–2,365 kcal a month
Ten minutes a day, every day.
- One session
- 57–79 kcal
- One week
- 396–552 kcal
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100kg
1,995–2,783 kcal a month
Ten minutes a day, every day.
- One session
- 67–93 kcal
- One week
- 466–649 kcal
And what else is happening while you stand there
- Supports bone strength through load, not impact
- Supports circulation in the legs and feet
- Drives the calf pump, which supports lymphatic return
- Works the muscles with nothing going through your knees
- Ten minutes at home. Nothing to book, nowhere to go
The machine
Everything it is, on one screen.
No app, no subscription, no consumables. It plugs into the wall and it does one thing.
- Speed levels
- 120
- Preset modes
- 10
- Frequency range
- 20 to 30 Hz
- Control
- Remote and on-board panel
- Display
- Intelligent LED screen
- Included
- Elastic resistance drawstrings
- Maximum load
- 180kg
- Dimensions
- 53 x 35 x 12cm
- Weight
- 7.1kg
- Power
- 230V UK mains, fused BS 1363 plug
53 x 35 x 12cm. It lives under the sofa between sessions.
The mechanism
20 to 30 times a second, your legs do something they will not do on the sofa.
You are standing still. The plate is not. Your muscles answer the only way they can: involuntarily, dozens of times a second, whether you are concentrating or watching the news.
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The plate moves.
It oscillates in the 20–30 Hz range. That one number is what everything below hangs off, and it is the range the published trials use.
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The muscle answers.
Your muscles cannot ignore it. They contract involuntarily, at the frequency of the plate. Up to 30 contractions a second, without you moving. That reflex is the entire mechanism.
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Three things follow.
Load travels through the skeleton, which supports bone strength. The calf pump is driven, which supports circulation and lymphatic return. And your feet never leave the plate, so there is no impact through the knees or hips.
The problem was never that you did not try hard enough.
It is that everything you were offered needed impact, a journey, or forty minutes you do not have. The reflex does not care about any of that. It only needs you to stand there.
Bone
Whole-body vibration at this frequency has been studied for bone mineral density in postmenopausal women.
Systematic review and meta-analysis, 2024. 13 randomised controlled trials, 783 participants.
Circulation
Peripheral blood flow rose significantly at 20 and 25Hz. This machine runs that range.
Controlled trial of acute whole-body vibration effects in older adults.
Energy cost
Measured at 3.8 to 5.3 METs for the vibration squat protocol, rising to about 7.3 under heavier loading.
Oxygen uptake and heart rate study, squats at 30Hz, 0 to 80 percent bodyweight.
The Cupboard Guarantee
If it ends up in a cupboard, send it back.
Use it for 30 days. If you are not using it, or it has not done what you hoped, email us and we refund you in full. No forms, no interrogation, no restocking fee.
30-day money-back guarantee, used or not. Free UK returns.
The offer
One for you, or one for you and one for your mum.
Free tracked UK delivery either way. The two-plate pack adds the printed 28-day programme journal, which is the thing that actually gets people through the first fortnight.
For you
Buy one
$137.00$331.00
Save $194.00
- The vibration plate, remote and resistance drawstrings
- Free tracked UK delivery
- 30-day Cupboard Guarantee
Most chosen
Buy two
$234.00$661.00
Save $427.00
- Two plates, two remotes, two sets of drawstrings
- Free tracked UK delivery
- The 28-Day Programme Journal, free
- 30-day Cupboard Guarantee on both
That makes the second plate $97.00.
- Free tracked UK deliveryBoth packs
- 28-Day Programme Journal, freeTwo-plate pack
Choose your packIn stock. Dispatched within 24 hours.
Before and after
What changed, in their words.
Not a transformation photo. The specific, ordinary things owners say are different once the plate has been in the house a while.
I have been using my StandStill™ Vibration Plate at least once a day for months and I am loving it. It has seriously helped the swelling in my feet and hands.
Been using it almost daily for a few weeks now. It has helped my back quite a bit, I can tell a difference when I don't use it. Seems very sturdy.
StandStill™ Vibration Plate helps me with pain in my knees and legs. It has also helped me with my balance. When I feel tired I use it and feel energized
Quotes are reviews for the StandStill Vibration Plate, shown exactly as written. We never edit a customer's wording. Photographs, where shown, are supplied by the customer.
These are things customers have told us, not a guaranteed outcome. Individual experience varies and is not typical experience. The Joyvinn StandStill Vibration Plate is a fitness and wellbeing product, not a treatment for any medical condition.
Before you decide
Everything you want to know before you order.
If yours is not here, email us and a person will answer it.
Does it actually work, and what is the evidence?
The honest answer is that it depends what you want from it. Whole-body vibration in the 20 to 30Hz range has been studied for bone mineral density in postmenopausal women across 13 randomised controlled trials and 783 participants, and peripheral blood flow rose significantly at 20 and 25Hz in controlled testing with older adults. That is real evidence about the protocol this machine runs.
What it is not is a replacement for a doctor, a diet, or walking. It is the piece of exercise equipment you will actually stand on, and that is worth more than the perfect one you will not.
How long before I feel a difference?
Most people notice the legs first, and it is usually a feeling of looseness rather than anything dramatic. Give it two weeks of daily use before you judge it. That is what the trial protocols use, and it is the single biggest difference between the people who rate it five stars and the ones who do not.
Ten minutes every day beats forty minutes on a Sunday. That is what the journal in the two-plate pack is for.
How many calories does it actually burn?
Between 279 and 390 an hour for a 70kg adult doing the squat protocol, calculated from a measured 3.8 to 5.3 METs. The table further up the page works it out for four bodyweights.
Standing still on it burns less than that. Anyone telling you a vibration plate burns a thousand calories an hour is making it up.
Will it hurt my knees, hips or back?
There is no impact, because your feet never leave the plate. That is the whole reason this exists: it loads the muscles without the landing forces that walking, running or a step class put through the joints.
Start at the lowest speed and build up over the first week rather than starting at the top. If anything hurts, stop and speak to your GP.
Is it safe if I am older, or not very steady?
Hold something. A kitchen worktop, the back of a sturdy chair, or the drawstrings that come with it. Stand near a wall for the first few sessions.
Start on the lowest setting for two or three minutes and build from there. If you are unsteady on your feet generally, have someone with you the first time, and read the next question before you begin.
Who should not use it?
Do not use it if you have a pacemaker or any other implanted electronic device, are pregnant, have a current or previous blood clot or DVT, an acute hernia, a recent fracture, a recent joint replacement, epilepsy, retinal detachment, gallstones or kidney stones, or any acute inflammation.
Speak to your GP first if you have diagnosed osteoporosis, take blood thinners, or have had surgery in the last six months. This is a fitness product, not a medical device, and it is not a substitute for medical advice.
How loud is it? Will the neighbours hear it?
At the lower speeds it is a hum you can talk over. At the top of the range it is closer to a washing machine on spin.
The bigger consideration in a flat is the floor, not the air. Put it on a mat or a rug rather than directly on floorboards, and avoid the top settings late at night.
Where do I keep it?
It is 53 by 35 by 12cm and weighs 7.1kg, so it slides under a sofa or a bed, or stands on its edge in a cupboard. You can carry it one-handed.
That is deliberate. The equipment people keep using is the equipment that does not need a spare room.
What if I want to send it back?
Email us within 30 days and we refund you in full, used or not. No forms, no interrogation, no restocking fee, and we cover the UK return postage.
We call it the Cupboard Guarantee because the real risk with any piece of home fitness equipment is not that it breaks. It is that it ends up in a cupboard. If that happens, it is our problem, not yours.
No gym. No appointment.
Ten minutes tonight, on your kitchen floor.
You have waited long enough for somebody to offer you a third option. Plug it in, stand on it, and let it get to work.
$137.00
$331.00
Save $194.00
30-day Cupboard Guarantee, used or not. Free tracked UK delivery.
What owners say
Every review, in full.
4.7
54 reviews
Reviews for the StandStill Vibration Plate, shown exactly as written. We never edit a customer's wording. The average and the rating split above are computed from every review on this page.
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Great vibration plate. Very well
Great vibration plate. Very well made. It's solid and sturdy to provide the necessary intensity you expect from a vibration plate. Just wish it had more programs for more variety, and so I don't have to figure out what settings/options to use. I had my previous plate before and it had 10 programs.
Nancy
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Vibration Plate Part of Daily Workouts
I have only had my StandStill™ Vibration Plate for just a few days but I love it! I'm on it at least once a day, sometimes two. I have used it as a pre-workout before lifting weights or at the end of my workout. My body feels more relaxed and muscles feel looser with my daily use. The lymphatic drainage that is happening is an added bonus my body will appreciate. The multiple vibration modes and speed adjustments are great and allow me to adjust my workouts.
Lisa
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Jumpstart to better fitness
I have struggled the last few years to stick with a workout schedule. I have aches and pains and menopausal fatigue that just keeps making it harder for me to find the enthusiasm i once had for exercise. My daughter asked me to research a vibration plate for us each to try and share our results. I have done a 10 minute workout morning and night and I believe that it will help be get back into a routine where I can then add in additional workouts and strength training. I'm optimistic that this could be a great start!
Janice
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My new upgrade
I have to start off by saying. Wow!!? This StandStill™ Vibration Plate is amazing, I feel the vibration throughout my whole entire body. I haven't even set the speed to max yet. This vibration plate is a beast and is very quiet, my body feels so loose and pain free after being on it, I am so glad that I purchased it, I can already tell this apparatus is going to be effective. I still have much to learn about it, as I've only just started using this model, however the whole experience is gonna be fun?
Maureen
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Christmas Gift-Wife
The StandStill™ Vibration Plate is an absolute joy to use. It’s remarkably quiet for such a powerful machine, making it easy to fit into the daily routine without any disruption. The extensive range of programs offers incredible variety, and the intuitive design makes it exceptionally easy to use right out of the box. Using this plate has quickly become the highlight of my wife's wellness routine—it’s high-quality, effective, and truly fun to use! P. S. Yes, I use it to :-).
Michael
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Great Product, Early Results, Excellent Customer Service
The packaging, quality of the product have - in a short time - exceeded expectations. I made one call to customer service and was soon connected to a real person who patiently and professionally answered a mild technical question. Impressed of the knowledge base.
Jeffrey
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I am really enjoying using the StandStill™ Vibration Plate. I was hopeful that it would really help me with recovery after weight training but it has already surpassed that initial expectation. I'm feeling workout effects just from using it in the intermediate range and find it really helpful for strengthening my core.
Michelle S
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Love the Feeling
Tried this vibration plate at my sister's house for the first time. As soon as I did, I knew I had to get one for myself. After receiving my order and getting it up and running, it started to squeak. I contacted customer service and they were extremely efficient in getting my unit replaced. Love my vibration plate!
Angela
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looks good but havent had much chance yet to put it to good use
Its a very sturdy piece of kit and seems to cover all basis. theres a couple of screws missing down the sides which doesn't seem to affect how it works and also it rattles making me think the screws are lose inside but I've no way of knowing.
CATHRYN
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Product shipped very quickly, was not damaged at all, considering the size. Instructions were easy to follow and we were using it within 15minutes of opening it. Customer support was great for all the questions that we had leading up to this purchase!
Rob
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I like my StandStill™ Vibration Plate. I received it recently and have used it for ~ two weeks. My balance seems to improve. The setup was easy. The instructions manual could be improved with some explanation on the different modes and what mode is best for what (improved balance, weight loss, strength endurance, etc). However there are many videos that I can follow to help me reach my goals.
Huong L
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Really love it
It’s simple to use. I keep it in my room so it’s a constant reminder to use it everyday. The remote can be a little clunky sometimes but other than that no problems. Unfortunately I didn’t receive my free gift. Not sure if it’s still in transit due to the recent winter storm.
Katherine
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I like the support system with programs and ideas when using Vibration Plate Exercise Machine. I have been busy since receiving it but look forward to getting my routine going with the help of the support team. Each time I used my machine before bed, I was so relaxed I slept like a baby. I usually wake around 3:00 a.m. each night. What a relief.
Nancy
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Very dissatisfied. The machine itself seems fine, but I’ve experienced a continuing series of problems accessing the tutorials and other videos. So my use of the machine is severely limited. The customer support function seems non-functional. I’ve supplied requested info twice but all I get is messages saying that they’re too busy to help.
Anonymous
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The All-Rounder
Absolutely love my StandStill™ Vibration Plate! It’s sturdy, surprisingly quiet, and the curved design feels very natural. I’ve noticed a huge difference in my circulation and muscle recovery after just a week of 10-minute sessions. The watch remote is a game-changer for changing speeds mid-workout. Highly recommend!
Ramanan
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Best purchase of the year!
I have had my StandStill™ Vibration Plate for about 3 weeks now. I use it at least twice a day for 15 minutes. Then I normally get a relaxation session in before bed.
Jen P
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LOVE MY NEW WORKOUTS
I love my new StandStill™ Vibration Plate. I tend to stay on it for about 30 minutes a day while doing exercises with hand weights. I feel like I get a good workout.
Peggy
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Love my StandStill™ Vibration Plate!
I have been using my StandStill™ Vibration Plate at least once a day for months and I am loving it. It has seriously helped the swelling in my feet and hands.
Jennifer
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Very happy customer!
A family purchased a similar model several weeks ago so I tried it out. Decided I loved it enough to purchase my own. Couldnt be happier with that decision!
Scott
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I am new to vibration plates, but have enjoyed easing into a routine. The only disappointment was when I unboxed the unit it was missing the exercise pad.
Anonymous
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Wonderfully Surprised
StandStill™ Vibration Plate helps me with pain in my knees and legs. It has also helped me with my balance. When I feel tired I use it and feel energized
Lisa
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Shaking things up
I'm glad I went with the StandStill™ Vibration Plate. Having that added vibration feature (via a 3rd motor) greatly increases this device's versatility.
Christopher
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My doctor recommended vibration plates
I tried this out during a recent visit to the doctor, and purchased my own right away. My husband was very impressed when we unboxed and plugged it in.
C J.
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Support and stress reliever
I bought a StandStill™ Vibration Plate and it has helped me recover from my fitness workouts and also noticed that it relaxes me and relieves stress.
Jose
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I love my new Vibration Plate! This is my second one!
I love my new vibration plate and this is my second one. I however, didn't receive my free gift (massage gun) that was shown when I placed the order
Rhonda
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GREAT PRODUCT!
I love my new vibration plate. I purchased one of the first plates that came out many years ago and I cannot believe how advanced they have become.
TINA
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Just Getting Started...
Have used the StandStill™ Vibration Plate for only a week, but am encouraged with the results. Hip pain is ever so slightly better at this time...
Julie
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Great product!
Been using it almost daily for a few weeks now. It has helped my back quite a bit, I can tell a difference when I don’t use it. Seems very sturdy.
Janis A
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Great for the family
My kids love this. It’s a lot harder than I thought it was going to work me but that’s a good thing! I’m excited to keep using this for my health
Jessica P
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I love my StandStill™ Vibration Plate
I have been using my StandStill™ Vibration Plate every single day, usually twice a day, and I really am amazed at how great of a workout it is.
Tracey
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A whole lot of shaking going on!!!
It’s been a week now and I’ve gotten on every day. I aim for 10 minutes a day but love it so much I end up doing 20-30 minutes every day easy.
Brandy
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So far, so good
While I'm not convinced vibration will do everything it claims, I have seen some benefits in flexibility, pain relief, and general wellbeing.
Lucy
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Great Machine
I’ve used the StandStill™ Vibration Plate twice a day for over a year and recently upgraded to the StandStill™ Vibration Plate. I love it!
Kristine
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Bigger and built better than I thought
Very surprised when I opened and used the first time. Very well packaged. Easy to used. Great instructions and my first workout went well.
Monique
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;great workout addition
Love this thing, it will add many health benefits. Easy to set up and use. Seems to be built really well. Im buying another one as a gift.
DeAnn
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Love it
This vibration plate has given results from day one. I use it daily for lymphatic drainage and add a couple workouts throughout the week.
Savannah
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Solid Machine
Sturdy and feels like a quality machine. I like the multi-directional action. Oscillation range does seem limited compared with my other.
David
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The plate is very sturdy with great vibration patterns. It's too early for me to give a lengthy review because I have only used it twice.
Cheryl
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Super glad i purchased this product! I have been using it faithfully for 2 weeks now and absolutely love it! I feel better everyday.
Linda
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68 years old. After just the first day of use, morning aches when awakening from bed are gone and walking with a spring in my step.
Anonymous
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Perfection for the senior body
I absolutely love this machine! It is so easy to use. And that I do! I can build up to, change, increase, decrease activity level.
Deborah L
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Easy to setup & good directions
Just received and so far so good. Instructions and setup was really straight forward. Appreciate how well things are organized.
Jennifer
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I love my purchase!!! Just what I needed
I am a 60 year old out of shape woman. I was having trouble getting off the floor. My core was in bad shape! I felt so weak.
Cynthia
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Love the upgrade to the StandStill™ Vibration Plate. My wife and I use it every day. Helps in so many ways for both of us.
Richard S
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My wife and I are extremely pleased with the purchase of this unit. It is solidly built and has performed as advertised.
Verified buyer
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Really nice when it worked
Broke after only a year of 1x per week use. I liked it while it was working and even recommended it to a family member.
Laurel
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High Quality, Great Cust Service
Just received my machine and what a high-quality piece of equipment it is. It is well made and will last a long time.
Denise
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Love this thing
I love this machine. I'm not one that has ever liked to exercise but this makes it so easy and doesn't take long.
Linda
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Quiet and powerful StandStill™ Vibration Plate
Love it so far. It's quiet and really works the legs as I squat. looking forward to making this a daily routine.
Donald
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LOVE the StandStill™ Vibration Plate
My husband has been using it for muscle recovery after workouts and it's helped cut down on muscle soreness.
Quincey
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Great plate!
I purchased this for my osteoporosis. I buzz on it twice daily for 10 minutes at manual setting 15 (30 Hz).
Teresa Y
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Loving this more everyday!
I wasn't sure about item when I purchased it. I bought it to support me with bone density issues.
Maria B
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Love it, but heavy!
Within just a couple of days I’ve noticed remarkable improvement in my lower spine and hips!
Rebecca
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Pilates Instructor Seal of Approval
Love it!!! It has alleviated my back pain, melted my neck tension and relaxed me before bed.
Denise