Advertorial
5 reasons people who never stuck to a gym are burning 34,000 calories a year standing still
A 70kg adult who stands on a vibration plate for twenty minutes a day burns about 34,000 calories a year.
That is the bottom of the measured range, not the top.
And it happens in your kitchen, in whatever you are already wearing.
No journey. No class. No changing. Nobody watching.
Which is the only reason it is still happening in week six.
Let's break it down.
See the plate and today's priceFree tracked UK delivery. 30 days to change your mind.
1
It burns more than the walk you keep meaning to take
Energy cost on the plate was measured at 3.8 to 5.3 METs. A steady walk is 3.0 to 3.5. The plate is the harder twenty minutes, and it is the one that actually happens.
For a 70kg adult that is 93 to 130 kcal on the plate against 74 to 86 walking. Over a year of daily use it is 34,000 to 47,000 against the walk's 27,000 to 31,000.
Not a magic number. A measured one, and higher than the thing you were already failing to do.
2
Twenty minutes is short enough that you actually do it
Every plan you have abandoned was abandoned for the same reason. It needed forty minutes, a journey, and a version of you who is not tired.
This needs the length of a kettle boiling and a phone call, on the floor you are already standing on.
That is not a small detail, it is the entire mechanism. Thirty sessions a month at 93 kcal beats four sessions at 400, and the gym is where the four happen.
3
Nothing goes through your knees, so there is no morning after
Your feet never leave the plate. There is no landing, so none of the impact forces that walking, running or a step class put through the joints.
That is why people who were told to move more, and physically could not, end up on this one. Start at the lowest of the 120 speeds and build across the first week.
4
It is already in the room
7.1kg, carried one-handed, 53 by 35 by 12cm. It slides under a sofa or a bed, and stands on its edge in a cupboard.
No kit bag, no induction, no notice period, nowhere to drive. The gap between deciding to do it and doing it is the time it takes to plug it in.
5
Your legs work 20 to 30 times a second without you deciding to
The plate oscillates between 20 and 30Hz. Your muscles answer it reflexively, contracting and releasing far faster than you could choose to. That is where the energy cost comes from while you appear to be doing nothing.
It is also the studied range. Bone mineral density in postmenopausal women has been examined across 13 randomised controlled trials and 783 participants. Peripheral blood flow rose significantly at 20 and 25Hz in controlled testing with older adults.
That is evidence about the protocol this machine runs, not a promise about you. It is not a replacement for a doctor, a diet, or walking.
What twenty minutes actually burns
Twenty minutes a day. Now add up the year.
Every vibration plate on the internet claims a thousand calories an hour. Nobody has ever measured that. These are the numbers that were measured, run through your own bodyweight.
Energy cost on the plate was measured at 3.8 to 5.3 METs. Stand there passively and you are at the bottom of that range. Squat, hold the drawstrings or shift your weight and you are at the top. Every figure below is that measurement multiplied by your bodyweight and the twenty minutes you do, so you can check it yourself.
-
60kg
2,394–3,339 kcal a month
Twenty minutes a day, every day.
- One session
- 80–111 kcal
- One week
- 559–779 kcal
- One year
- 29,127–40,625 kcal
-
70kg
2,793–3,896 kcal a month
Twenty minutes a day, every day.
- One session
- 93–130 kcal
- One week
- 652–909 kcal
- One year
- 33,982–47,395 kcal
-
85kg
3,392–4,730 kcal a month
Twenty minutes a day, every day.
- One session
- 113–158 kcal
- One week
- 791–1,104 kcal
- One year
- 41,263–57,551 kcal
-
100kg
3,990–5,565 kcal a month
Twenty minutes a day, every day.
- One session
- 133–186 kcal
- One week
- 931–1,299 kcal
- One year
- 48,545–67,708 kcal
One session is a number you can shrug at. A year of them is 34,000 to 47,000 calories at 70kg, and 48,000 to 68,000 at 100kg.
Nobody can tell you what your scales will say, because that depends on what else you eat and do. What the plate can tell you is exactly what it contributes, and it contributes it on every day it is used.
The Cupboard Guarantee
If it ends up in a cupboard, send it back.
Use it for 30 days. If you are not using it, or it has not done what you hoped, email us and we refund you in full. No forms, no interrogation, no restocking fee, and we cover the UK return postage.
30-day money-back guarantee, used or not. Free UK returns.
What owners say
Four of the 54 reviews left on this site.
Chosen because they describe what owning it is actually like. The full set, including the three and four star ones, is published on the product page.
-
68 years old. After just the first day of use, morning aches when awakening from bed are gone and walking with a spring in my step.
AnonymousAfter the first day
-
I have been using my StandStill™ Vibration Plate at least once a day for months and I am loving it. It has seriously helped the swelling in my feet and hands.
JenniferSeveral months in
-
Been using it almost daily for a few weeks now. It has helped my back quite a bit, I can tell a difference when I don't use it. Seems very sturdy.
Janis AA few weeks in
-
StandStill™ Vibration Plate helps me with pain in my knees and legs. It has also helped me with my balance. When I feel tired I use it and feel energized
LisaCustomer review
.
What it costs
One plate, one price, and thirty days to decide it was a bad idea.
£119 once, against about £480 a year for a gym membership that charges you whether you turn up or not. The plate costs less than three months of one.
- The Joyvinn StandStill Vibration Plate, 120 speeds and 10 modes
- Elastic resistance drawstrings included
- Free tracked UK delivery, dispatched within 24 hours
- 30-day Cupboard Guarantee, used or not
- Free UK returns if you send it back
$137.00$330.00You save $193.00
Prices shown are today's. The genuine plate is only sold on joyvinn.com.
